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The Art of True Happiness

By Andrew Huberman, Arthur C. Brooks

77 ideas · Uploaded by ayrat

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  1. Idea 23

    How a person uses uncompensated time may reveal values more clearly than how they perform paid work.

  2. Idea 36

    Strivers can become trapped in endless deferral because they have never identified what their 'second marshmallow' actually is.

  3. Idea 61

    Breaking an addiction requires more than changing location: it involves rejecting the pattern, understanding its mechanism, and learning how to live differently with oneself.